Getting Fit with Glutamine

Getting Fit with Glutamine

What is Glutamine Glutamine is made up of non-essential amino acids, which are also naturally produced by the body and are therefore indispensable to the body. In short, they form building blocks of proteins, which benefit the transport of nitrogen in the muscles, which benefits the process of gaining lean mass for those who desire [...]

Leggings all day long

Leggings all day long

Since the end of last year, I have been wearing active wear day and night. It's so comfortable that I wear it to do any errands outside of my home, from workout to work since I'm allowed to wear it there. I want share with you all the brand that I've been wearing. They have [...]

Getting fit with Creatine

Getting fit with Creatine

What It Is, What It Is For, Benefits And How To Use Creatine: Organic acid, which plays an essential role in the production of energy in cells, creatine has become the basis of supplementation for muscle hypertrophy because it improves performance during exercise, slows down fatigue, increases focus ability and accelerates post-workout recovery. What is Creatine? [...]

Sedona, I miss you

Sedona, I miss you

Hello, Last month we went to Arizona and spent the weekend in Sedona. We stayed in a pet-friendly hotel in the West side of town. We decided to stay at the Sedona Real Inn, exactly because it offers a huge area for dogs to play and run around while we sit and enjoy the firepit [...]

AR Workshop Temecula

AR Workshop Temecula

Last week I got invited to meet a group of ladies leaded by Kathy Robichaux at AR Workshop. They weren't offcialy opened yet, which was very nice of them to let us to have our meeting over there. The place is very charming and gives you so much creativity and inspiration to work and do [...]

Getting fit with Casein

Getting fit with Casein

Like I said in a post about Whey.  I will be posting about the essentials supplements for who wants to have good results in your Fitness Journey. We are all motivated with new resolutions for 2018. So I believe if you are in this jouney like me, you definitely need to  get advantages of the [...]

Good-Bye 2017

Good-Bye 2017

This year ended so fast. I remember when I was a kid the year was long to end. Nowadays, it seems that the 12 months are summarized in 6 months. The year 2017 came and went very fast. Today I am here remembering moments and feeling very grateful because I discovered and realized different things [...]

Getting fit with Whey Protein

Getting fit with Whey Protein

I was doing my list in what supplements to buy since I want bulk up for a bit. I want put some muscle mass on my body and be around 125 lbs. Right now, I'm flutuating between 112-115lbs. Yes, I'm tiny but extra 10lbs would make me very happy. Below is what Im planning to [...]

Natural Pre-Workout Drink

Natural Pre-Workout Drink

While some people are waiting for next year to workout or train BJJ. I'm starting my 2018 resolution right now. Im s happy that I'm able to workout again after my Stem cells therapy treatment. Who personally knows me, has the knowledge that I love workout. So, for me to spend hours training I need [...]